Dive into a World of Fitness Variety
At The Local Motion, we believe that staying active should be anything but monotonous. That's why we're excited to introduce you to our ever-evolving lineup of group fitness classes. Throughout the year, we offer a diverse range of classes that cater to every fitness level and interest. Our classes are designed to keep you engaged, motivated, and excited about your fitness journey.
Co-ed Circuit Training
with Trainer James
Mondays + Wednesdays
6:00 - 7:00 p.m.
Saturdays
9:00 a.m. - 10:00 a.m.
A full-body workout that incorporates strength training, cardio training, and core strengthening! James loves to add powerlifting and dynamics of his athletic football background to this class.
This class utilizes the entire Local Motion facility, including all gym equipment and the studio for movement circuits.
Intro To Circuit Training
with Trainer James
Fridays
12:00pm-12:45 p.m.
A low impact class that introduces you to circuit training. Learn how to perform various barbell exercises, and how to execute various exercises with proper form.
This 45-minute class is similar to James weekly Circuit Training class (see above). This class utilizes the entire Local Motion facility, including all gym equipment and the studio for movement circuits.
TRX Strength + Core
with Trainer Madison
Mondays 11:00-11:45am + Wednesdays 11:15am-12:00pm
A low impact fitness class that focuses on strength training and core strengthening with TRX suspension trainers.
TRX suspension trainers are a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
This class will start with a warm-up, then move on to strength training using the TRX system, dumbbells, and more, and finish with core training.
60+ TRX Strength + Core
with Trainer Madison
Wednesdays 10:00am-11:00am
A fitness class targeted to those aged 60+! This class utilized the TRX suspension trainers as well as dumbbells and other gym equipment.
TRX suspension trainers are a workout system that leverages gravity and your body weight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
This class will start with a warm-up, then move on to strength training using the TRX system, dumbbells, and more, and finish with core training.
30 ROUNDhouse
with Trainer Laura and Trainer Brigitte
Sundays 10:00-10:30am
A 30-minute martial arts inspired group fitness class for adults!
Participants will work their way through 9 different stations, spending 3 30-second intervals at each one (30 seconds on, 30 seconds rest). Each station will have a different theme:
Footwork/agility
Upper body drill on heavy bag
Lower body drill on heavy bag
Conditioning drill
Paddle Work
Ground and Pound Station
Jiu jitsu Drill
Core
Skipping
The themes will stay the same, but the specific exercises at each station will vary from class to class.
CLASS SCHEDULE
Ready to elevate your fitness experience?
Take your fitness journey to new heights with our convenient class pass packages. Purchase your passes today, and let's make each day a step closer to your fitness aspirations.
Don’t forget to review our cancellation policy to ensure you're aware of our guidelines and procedures. It's all part of ensuring a smooth and satisfying experience with us.
And for our new members, don't forget to complete the necessary forms to get your fitness adventure off to a flying start.